🔐 Connected Identity
Your Intervals account is the base identity for Montis app access and athlete-linked actions.
🚀 Montis App Access
Use Montis through ChatGPT, Claude MCP, or the full browser-based Montis App (Gemini based). Easy Setup
ChatGPT GPT App
Full Montis coaching experience inside ChatGPT using natural language. Best starting point for weekly reports, calendar work, and guided training decisions*.
Run a weekly report
Run a wellness report
Run a season report
Run an annual summary
Claude MCP Connector
Connect Claude directly with Model Context Protocol. Montis tools become available inside Claude while keeping your Claude conversation workflow*.
{
"name": "montis-icu",
"url": "https://montis.icu/mcp",
"client_id": "intervals-mcp"
}
Montis App (Gemini)
Full browser-based Montis coaching with reports, athlete dashboards, calendar and workout tools, activity analysis, and coached-athlete access.
$5/month subscriptionIncludes Gemini AI usage allowance, coached-athlete tools, and support. Personal Free Tier and PAYG Gemini API keys remain supported.
*Note: Coaching workflow tools only available with a subscription across all apps.
Gemini subscription and API-key options
Montis Subscribers receive an included Gemini AI usage allowance, coached-athlete tools, and subscriber support for $5 per month.
You can also continue using your own Gemini Free Tier or PAYG API key. Generate a Gemini API key at Google AI Studio .
Available access options
- Montis Subscription: managed Gemini AI allowance with no personal Google API key required.
- Gemini Free Tier: use your own free Google Gemini API key.
- Gemini PAYG: use your own paid Google Gemini API key and billing account.
Google pricing and current API limits are available at Google Gemini API pricing .