🔐 Connected Identity
Your Intervals account is the base identity for Montis app access and athlete-linked actions.
🚀 Montis App Access
Three ways to use Montis: ChatGPT for guided coaching, Claude MCP for tool access, and Gemini App for BYOK browser workflows. Easy Setup
ChatGPT GPT App
Full Montis coaching experience inside ChatGPT using natural language. Best starting point for weekly reports, calendar work, and guided training decisions.
Run a weekly report
Run a wellness report
Run a season report
Run an annual summary
Claude MCP Connector
Connect Claude directly with Model Context Protocol. Montis tools become available inside Claude while keeping your Claude conversation workflow.
{
"name": "montis-icu",
"url": "https://montis.icu/mcp",
"client_id": "intervals-mcp"
}
Gemini App
Dedicated Montis browser app with Google Gemini workflows and Athlete Dashboard. API key is only needed for Gemini AI features, not the dashboard.
geminiapp.montis.icu · installable as PWA (Personal Web App) on your phone/tablet/desktop
🤖 Gemini Free Tier API key note
You can generate a free Gemini API key here: https://aistudio.google.com/app/api-keys
No credit card required. Keys are created instantly and default to the Free Tier. Estimated usage can be tracked in the Montis Gemini App.
Free Tier Limits (Gemini 3.1 Flash lite)
- Up to 10,000 requests per minute burst capacity (RPM)
- 350,000 requests per day sustained quota (RPD)
- 10 million tokens per minute throughput (TPM)
How limits reset
- Minute limits: sliding window, capacity returns gradually within around 60 seconds.
- Daily limit: resets every 24 hours, typically midnight Pacific Time.
Important: data usage
- Free tier: Google may use prompts and responses to improve models.
- Paid tier: your data is not used for training.
Full pricing and limits: https://ai.google.dev/pricing