One intelligence layer · three ways to use it

Choose how you want to use Montis.

Connect Intervals.icu once, then use the same Montis endurance intelligence through the browser app, ChatGPT or Claude.

Intervals.icu remains the source of truth One shared athlete connection Explainable coaching decisions

🔐 Connected Identity

Your Intervals account is the base identity for Montis app access and athlete-linked actions.

Connect Intervals

Use Montis your way

One coaching system. Three familiar interfaces.

Choose the experience that suits how you prefer to work. The underlying analysis and your connected athlete identity remain consistent. View setup guidance

● Live GPT

ChatGPT

Full Montis coaching experience inside ChatGPT using natural language. Best starting point for weekly reports, calendar work, and guided training decisions*.

Open ChatGPT App


Run a weekly report
Run a wellness report
Run a season report
Run an annual summary

● Live MCP

Claude + MCP

Connect Claude directly with Model Context Protocol. Montis tools become available inside Claude while keeping your Claude conversation workflow*.

Open Claude Connectors

{
  "name": "montis-icu",
  "url": "https://montis.icu/mcp",
  "client_id": "intervals-mcp"
}

● Live Browser App

Montis App

Full browser-based Montis coaching with reports, athlete dashboards, calendar and workout tools, activity analysis, and coached-athlete access.

Open Montis App Subscribe

$5/month subscription
Includes Gemini AI usage allowance, coached-athlete tools, and support. Personal Free Tier and PAYG Gemini API keys remain supported.

*Note: Coaching workflow tools only available with a subscription across all apps.

☕ Subscribe or support Montis

Gemini subscription and API-key options

Montis Subscribers receive an included Gemini AI usage allowance, coached-athlete tools, and subscriber support for $5 per month.

You can also continue using your own Gemini Free Tier or PAYG API key. Generate a Gemini API key at Google AI Studio .

Available access options

Montis Subscription: managed Gemini AI allowance with no personal Google API key required.
Gemini Free Tier: use your own free Google Gemini API key.
Gemini PAYG: use your own paid Google Gemini API key and billing account.

Google pricing and current API limits are available at Google Gemini API pricing .

Montis.icu