Free
Montis Wellness
Daily recovery, energy and readiness from sleep, HRV, resting heart rate and steps. No AI account needed.
Open Montis Wellness
Intervals.icu connected
Log out: this browser only. Disconnect: Claude, ChatGPT, the Montis App and your coaches too.
One intelligence layer · four ways to use it
Choose how you want to use Montis.
Connect Intervals.icu once, then use Montis through a focused wellness dashboard, the full browser app, ChatGPT or Claude.
Intervals.icu remains the source of truth
One shared athlete connection
Explainable coaching decisions
Intervals Connection
Connect your Intervals.icu account to enable Montis provider apps.
Your apps
Use Montis wherever you work. One Intervals.icu connection powers all of them.
ChatGPT plugin
Weekly reports, calendar work and guided training decisions in plain language. Install the Montis.icu Coach plugin, or use the Montis GPT until 11 December 2026.
See connection stepsClaude + MCP
Montis tools inside Claude. Add the montis-coaching and montis-plan-builder Skills for the full method.
See connection stepsMontis App
Reports, dashboards, calendar and workout tools, activity analysis and coached athletes in your browser.
Open Montis AppAdvanced coaching tools need a subscription. Montis Wellness is free. Subscribe or support Montis
Use Montis your way
One intelligence system. Four familiar experiences.
Choose the experience that suits how you prefer to work. The underlying analysis and your connected athlete identity remain consistent. View setup guidance
● Live
Wellness
Montis Wellness
A focused daily dashboard for recovery, energy and readiness using sleep, HRV, resting heart rate and movement from Intervals.icu.
Free to useActivities are optional. No AI account or API key is required.
● Live
Plugin · GPT
ChatGPT plugin
Full Montis coaching experience inside ChatGPT using natural language. Best starting point for weekly reports, calendar work, and guided training decisions*. Install the Montis.icu Coach plugin, or use the Montis GPT until 11 December 2026.
Run a weekly report
Run a wellness report
Run a season report
Run an annual summary
● Live
MCP
Claude + MCP
Connect Claude directly with Model Context Protocol. Montis tools become available inside Claude while keeping your Claude conversation workflow*. For the full coaching method, also add the montis-coaching and montis-plan-builder Skills (Settings → Capabilities → Skills).
{
"name": "montis-icu",
"url": "https://montis.icu/mcp",
"client_id": "intervals-mcp"
}
● Live
Browser App
Montis App
Full browser-based Montis coaching with reports, athlete dashboards, calendar and workout tools, activity analysis, and coached-athlete access.
$5/month subscriptionIncludes Gemini AI usage allowance, coached-athlete tools, and support. Personal Free Tier and PAYG Gemini API keys remain supported.
*Note: Advanced coaching workflow tools require a subscription. Montis Wellness is free to use.
Gemini subscription and API-key options
Montis Subscribers receive an included Gemini AI usage allowance, coached-athlete tools, and subscriber support for $5 per month.
You can also continue using your own Gemini Free Tier or PAYG API key. Generate a Gemini API key at Google AI Studio .
Available access options
- Montis Subscription: managed Gemini AI allowance with no personal Google API key required.
- Gemini Free Tier: use your own free Google Gemini API key.
- Gemini PAYG: use your own paid Google Gemini API key and billing account.
Google pricing and current API limits are available at Google Gemini API pricing .