Understand where you are
See whether training load, recovery and recent performance are working together—or pulling in different directions.
- Readiness and fatigue context
- Load stability and risk signals
- Plain-English interpretation
Endurance intelligence for athletes and coaches
Your training data should tell you what to do next.
Montis turns Intervals.icu history into clear, explainable coaching decisions, for your own training or for every athlete you coach.
Montis controls the coaching intelligence. AI explains and discusses the result — it does not invent your training state or coaching decision.
Montis 101
See Montis in a few minutes.
Two short videos follow Marco from his training data to one clear, explainable decision: coaching himself, and working with his coach, Anna.
Coach yourself
2 minutes
With a coach
5 minutes
Less dashboard. More direction.
Your data already tells a story. Montis makes it useful.
Instead of handing you another wall of numbers, Montis resolves the signals into the questions athletes actually need answered.
See what is changing
Track whether endurance, threshold, high-aerobic power and durability are actually progressing over time.
- Power and capability trends
- Adaptation direction
- Emerging strengths and limiters
Act with confidence
Turn the evidence into a sensible training decision that respects both your current condition and longer-term goal.
- Clear coaching direction
- Practical workout planning
- Calendar-ready execution
How Montis works
Connect. Understand. Act.
Montis uses the data you already collect. The complex work happens behind the scenes; you get a decision you can inspect and use.
View the setup guide- 1
Connect Intervals.icu
Authorise Montis securely and keep Intervals.icu as the authoritative record of your training.
- 2
Ask a real coaching question
Review a week, analyse an activity, check readiness or explore whether your training is producing the intended adaptation.
- 3
Use the recommendation
See the reasoning, challenge it, refine the plan and—when you choose—write structured workouts back to your calendar.
A decision, not a data dump
Complex underneath. Clear on the surface.
Montis can examine load, wellness, power, durability and adaptation together without asking you to become a sports scientist.
What changed?The meaningful signal, not every available metric.
Why does it matter?The evidence and confidence behind the interpretation.
What now?A practical direction that fits your current training phase.
Use Montis your way
One intelligence layer. Four ways to use Montis.
The underlying analysis stays consistent. Choose the experience that suits how you prefer to work.
Best place to start
Open the App Hub
Not sure which route to choose?
The Montis App Hub explains all four access methods, their setup and which experience fits you best.
Montis Wellness
Simple daily recovery guidance from sleep, HRV, resting heart rate and movement—with training-load context when available.
Open Montis WellnessMontis App
Dashboards, AI coaching, reports, planning, activity analysis and workout tools in one installable web app.
Open the appChatGPT plugin
Ask natural-language questions, run Montis reports and turn the findings into clear coaching conversations. Install the Montis.icu Coach plugin, or use the Montis GPT until 11 December 2026.
See connection stepsClaude + MCP
Connect Claude directly to Montis tools and structured reports through the Model Context Protocol and ask natural-language questions.
See connection stepsFor coaches
Coach every athlete from one place.
Invite your athletes with a one-time link. They keep their own Intervals.icu account, and Montis shows you where each of them stands and what should come next.
Who needs you?Coach Cockpit puts the athletes who need you first, and the AI Coach
can review your whole roster.
How did the week go?The Coaching Workflow reviews each athlete's week against the
plan, with an email report you can send them.
What comes next?Work as any athlete: dashboards, Readiness, the AI Builder and their
calendar. The AI Coach asks before it changes their calendar.
Your brandAdd your logo, team name and colour. Your athletes see your brand in the app,
on your invite and in your emails.
Athletes use Montis free. Coaching needs a Montis Subscriber membership.
Set up coaching
Why it is different
The AI explains. Your physiology governs.
Montis does not let a language model invent your training state. It first builds a structured interpretation from validated data and explicit rules. AI then helps you understand and use that result.
✓
Explainable
Recommendations link back to the signals and rules that produced them.
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Longitudinal
Recent condition is considered alongside longer-term capability and adaptation.
≈
Honest about uncertainty
Optional data stays optional, and missing evidence does not become false precision.
→
Actionable
Analysis can become a practical training decision instead of ending as another chart.
Get more from Montis AI chat
Good questions reveal what dashboards miss.
Run a report first, then use questions like these to interrogate the full training context and turn the result into a decision.
Where is my limiting factor right now?
Ask Montis to compare durability, repeatability and intensity density instead of interpreting each signal in isolation.
Is my fatigue productive or becoming unstable?
Separates useful training stress from fatigue that is accumulating without enough recovery or adaptation.
Am I improving durability or merely accumulating load?
Compares long-session behaviour and drift with progression rather than assuming more training automatically means more resilience.
Are my energy systems actually progressing?
Checks whether endurance, threshold, high-aerobic and short-duration capabilities are moving in the intended direction.
Am I improving power or just getting fresher?
Uses rolling comparisons to distinguish a real capability change from a short-lived improvement caused by reduced fatigue.
What should the next 7–10 days prioritise?
Turns the current intelligence state into a practical microcycle focus while respecting load and recovery.
Should I build, consolidate or taper from here?
Resolves current capacity against the purpose and timing of the training phase.
Can you create a plan from this intelligence state?
Moves from analysis to a structured forecast that can be reviewed before anything is written to the calendar.
Open Montis through your preferred AI interface, run a report and ask one of these questions in plain language.
Choose an AI interfaceFrom Montis athletes
Useful enough to become part of the routine.
“Finally all this Garmin data makes sense.”
Pajo
“Using it daily helps me understand my training progress and gives me a clear view of my strengths and weaknesses.”
Bart
“It has significantly improved my ability to analyze my own data and lets me rethink some of my own choices.”
mitch_bpcoaching · endurance coach
Support and conversation
Ask in the places where Montis is discussed.
For setup help, feature discussion or a direct question, use the Intervals.icu community routes below.
Ready when your data is
Stop collecting answers you still have to interpret.
Connect Intervals.icu and let Montis turn your training history into a clear next decision.